Healthy Room Temperature For Babies

Many experts recommend that the temperature in the room where a baby s sleeps be kept between 68 72 f 20 22 2 c.

Healthy room temperature for babies.

Scott says a normal room temperature between 68 and 72 degrees fahrenheit is a safe range for baby. When babies are cold stressed they use energy and oxygen to generate warmth. To make temperature monitoring easier you might consider room sharing with your baby. Luckily there s a range so you don t have to keep your home at one exact temperature.

The lullaby trust in the uk recommends keeping the temperature of your baby s room between 16 and 20 60 8 f and 68 f with an ideal temperature of 18 c 65 f. If the room your infant sleeps in doesn t have a thermostat use a portable indoor thermometer to keep track of how warm or cool the bedroom is. Although most bedrooms don t have their own thermostats an indoor thermometer can help you track the room temperature. There s no need to kick up the thermostat just because there s a baby in the house and lots of blankets aren t necessary either.

In general the best baby room temperature isn t too hot or too cold. Room temperatures may be the cause of your baby s low body temperature. Though babies can regulate their body temperatures it is not as effective as adults can. It s important to make sure your baby s room is at the right temperature but what is the right temperature for a healthy baby.

The answer may surprise you. Key points on room temperature. Overheating may increase the risk of sudden infant death syndrome sids in babies one month to one year of age. If skin temperatures drop just one degree from the ideal 97 7 f 36 5 c a baby s oxygen use can increase by 10 percent.

Sleeping baby on the back with the head and face uncovered is the best way to protect baby from overheating. In general experts recommend temperatures between 65 and 72 degrees fahrenheit which is the equivalent of 18 to 21 degrees celsius. Even full term and healthy newborns may not be able to maintain their body temperature if the environment is too cold. Red nose does not recommend a specific room temperature for healthy babies.